CONFIDENCE art & dance workshop
Lifted Pole Fitness,
Nevada City, California
Ages 18+
Jacq Frances is a trained dancer, painter and entertainer with 10+ years of experience on stages and in studios around the world. Drawing from her decade-long career as a stripper, she teaches her students how to move, express and perform with fluidity, confidence and grace.
The CONFIDENCE workshop begins with a meditation and art exercise, followed by warm-up with local legend and muscle maven Sunny aka Sofia, and the instruction of a choreographed dance routine.
NO DANCE EXPERIENCE REQUIRED.
Class and choreography can be adapted to suit adults of all ages, abilities and levels of experience.
120 minutes.
COSTUMES ENCOURAGED BUT NOT REQUIRED.