Meditative Art - Grown Ups - MoveSpace
Sales for this event are closed.
Our well-being is intimately connected to our experiences of the world.
We strongly believe that art and yoga are vehicles for meditation and self-connection that can help us to be steady and centered.
These holistic sessions integrate therapeutic art techniques, yoga principles and mindfulness with colours and music.
Therapeutic Art works well with Mindfulness because being engaged in creative endorsements helps us focus on the artwork, which becomes our centre of consciousness.
Anyone can enjoy the benefits of making art.
No knowledge or prior skills surrounding art is required to start.
Let go of any judgmental thoughts and let your imagination go wild!
SESSION
90 minutes session divided into welcome, discovering activities, sharing and farewell.
All the art equipment is provided (material to draw or paint on and tools to draw with).
BENEFITS
Improves self-esteem
Increases self-awareness
Reduces stress and anxiety
Date: Monday Fortnightly - Starting from 3rd May
Time: 6-7:30pm
Arrival Time: We recommend arriving at least 10 minutes prior the event starts.
Address: MoveSpace - 473 Dominion Road, Mount Eden, Auckland 1024
Entry fee $15 per person
To register [email protected]
*Booking required*
LIMITED SPACE AVAILABLE
MAY DAYS
3 May
17 May
31 May
JUNE DAYS
14 June
28 June
JULY DAYS
12 July
26 July
AUGUST DAYS
9 August
23 August
More TBA...
FOR MORE INFO VISIT US ON
https://www.artyoga.co/meditative-art-adults.html
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ABOUT US
Art Yoga is a holistic project based on an artistic and meditational path that incorporates colours and music to guide you towards a deep reflection and discovery of yourself.
It encourages everyone to create art that expresses your inner world more than something that can be an expression of the outer world.